EPC MS/HS Cross Country Information:
Dear Cross Country Runner,
I hope you are enjoying your summer break. Our season will be beginning soon and I have a lot of fun things planned. Our first day of practice for high school runners will be Monday, August 17th. We will meet at the Elmwood high school, in room 203, at 9:00 am. We will continue to meet at this time until school starts. At the meeting I will hand out our meet and practice schedules. Please have your physical/school forms completed prior to the first practice. If you do not have your physical completed you still need to attend but per school policy you cannot run until it is handed in. If you need forms please get them from the high school office or online.
The middle school season does not begin until Tuesday, September 8th. Middle school runners, grades 6-8, are asked to meet in the coach’s classroom after school at 3:30, ready for their first practice. On their first day of practice I will give them their season schedule and talk about team expectations. Middle school runners do not need to attend the high school meeting/practice on August 17th. Middle school runners need to have a physical form completed by their first practice on Tuesday, September 8th.
Many fun practices are planned for this year including trips to the Ellsworth pool, soccer Fridays, spaghetti dinners, and so much more! Hope to see you there.
- High school runners, please be running three days a week during the month of August
- Middle school runners, please be running two days a week during the month of August